RSO Dosage Chart: Your Dosing Guide

RSO Dosage Chart

Rick Simpson Oil (RSO) is a strong cannabis extract. People often use it for pain relief, relaxation, and overall wellness. Because it’s so strong, even tiny amounts of RSO can have effects—so it’s crucial to start with a low dose and go slow. This guide offers easy dosing tips for beginners, intermediate, and experienced users. It includes sample schedules, like the popular 90-day plan, and buying advice. Keep in mind that everyone has different needs and tolerances. Use this information as a starting point. Always talk to a healthcare professional and follow local laws.

RSO Dosage for Beginners

New RSO users should begin with a very small dose—often compared to “the size of a grain of rice.” Experts commonly recommend starting with roughly ½ to 1 grain of rice per dose (about 15–30 mg of RSO). You can take this once or twice a day, preferably with a meal or some fat to help absorption. After each dose, wait a full 1–2 hours to feel the effects before deciding to take more. This careful “start low, go slow” approach (sometimes called microdosing) helps you gauge how your body reacts.

Over the first week, you might stay at that tiny dose (½ grain, ~15–30 mg daily) to get used to RSO’s effects. If tolerated well, some people increase to a full grain of rice (about 30–60 mg total per day) in week 2. During this ramp-up phase, keep doses spaced evenly. morning and evening) and stick to one dose level for several days before increasing.

Intermediate and Experienced Users

After 2–3 weeks of gradual increases, many users reach intermediate levels of RSO. At this point, an intermediate dose might be around 0.25–0.5 grams per day (250–500 mg), split into 2–3 doses. For example, one common month-long schedule moves from a rice-grain dose up to 0.5–1.0 gram/day by day 28–30. (See the chart below for a sample 30-day plan.)

Experienced RSO users with a higher tolerance may use up to 1 gram (1000 mg) each day. This amount is often split into three or more doses. Traditional RSO protocols for serious conditions recommend about 60 grams over 90 days. This is about 1 gram per day on average. But for general wellness or chronic pain, most people stabilize at much lower maintenance doses.

Sample RSO dosing schedule (grain-of-rice scale) for beginners. In this example, you gradually increase from ~0.03 g/day to 1.0 g/day over 30 days.

RSO dosing can also be described in milligrams. A typical “grain of rice” drop from an RSO syringe is about 25–30 mg of RSO. By week 4 or 5, some users reach doses of 500–1000 mg/day. Always tailor the amount to your comfort: if you feel too high or drowsy, hold off on increasing. Over time, many people find a sweet spot (maintenance dose) where symptoms are managed without overconsumption.

RSO Dosage Chart

Here is an example dosage chart (grain-of-rice comparison) for a 30-day ramp-up routine:

• Days 1–7: ~½ grain of rice (≈0.03 g) total per day
• Days 8–11: ~1 grain of rice (≈0.06 g) per day
• Days 12–15: 2 grains (≈0.12 g) per day
• Days 16–19: 4 grains (≈0.24 g) per day
• Days 20–23: 8 grains (≈0.48 g) per day
• Days 24–27: ~0.5 gram per day
• Days 28–30: ~1.0 gram per day

These are approximate daily totals, often split into two or three doses (e.g., morning, afternoon, and night). Again, this is a guideline example—adjust slower or faster depending on how you feel. The key is incremental increases with plenty of time to observe effects between steps.

For longer-term protocols (the “90-day regimen”), practitioners often cite consuming 60 grams in 90 days as a full course. This usually means starting at about 30 mg per day. You will gradually increase to 1 g per day by week 6. Then, you will keep that dose until 90 days are complete. High-dose plans are usually for serious conditions. For general pain or relaxation, much lower levels are common.

RSO Dosage Tips and Warnings

• Start Low, Go Slow: Always begin with a tiny dose (fraction of a grain of rice) and increase only when you’re comfortable. RSO is very potent.
• Measure Carefully: Use a dropper, syringe, or scale to keep doses consistent. A small mistake can double your dose, so precision helps avoid surprises.
• Frequency: Many users take RSO about every 6–8 hours (twice or three times per day). Consistency helps maintain steady levels in your body.
• Consume with Food: RSO is oily; taking it with a fat-containing meal or drink can improve absorption and decrease stomach upset.
• Side Effects: Low doses may make you feel sleepy or relaxed. However, higher doses of RSO can cause anxiety, dry mouth, a fast heart rate, or red eyes. Don’t drive or operate machinery if you feel impaired. If you take too much, stay calm, hydrate, and rest; the effects will wear off.
• Avoid Smoking/Vaping RSO: Rick Simpson Oil is made with solvents and plant fats, so it’s not safe to smoke or vape. It’s meant to be ingested (orally or sublingually) or used topically, not inhaled.
• Storage: Keep RSO in a cool, dark place. The thick oil can be sticky—using a syringe or spreading with a spoon can help dose accurately.
• Quality Matters: Only buy high-quality RSO from reputable sources. Unlabeled “RSO” products (especially online) may contain unknown additives. The oils sold on Amazon are not real RSO and lack the full potency. Always check for third-party lab testing when possible.
• Legal Reminder: RSO’s legality depends on your state. It’s only legal in states with medical or recreational cannabis laws. Never use RSO without being sure it’s allowed where you live.

Where to Buy RSO Oil

Since RSO has a lot of THC, you usually buy it from a licensed cannabis store in states where cannabis is legal. In Colorado, adults 21 and older can buy RSO at dispensaries. There is an 8-gram limit for each purchase. Many medical marijuana programs also offer RSO for qualifying patients. Retail dispensaries often carry Rick Simpson Oil syringes or tinctures if cannabis is legalized in your area.

If you live in a state without legal cannabis, full-strength RSO won’t be available. However, there are hemp-based “RSO alternatives” with very low THC. For instance, Lazarus Naturals offers a CBD-dominant “RSO” product (roughly 100 mg CBD per mL) that ships to all 50 states. These won’t make you high like true RSO, but some people use them for the flavor and minor benefits. Always verify the product’s lab results and THC content.

Important: Beware of unregulated sellers. Amazon, eBay, and other marketplaces often have fake RSO that contains no actual cannabis extract. To stay safe, stick with licensed dispensaries or well-known CBD brands in legal channels. And remember, you must follow local laws: possession of real RSO is a crime in states without legal cannabis.

Conclusion

In summary, RSO dosage is highly individual. Beginners should start at microdose levels (grain-of-rice size) and only slowly increase the total daily amount. More experienced users may take several hundred milligrams to a gram each day. However, most people find a moderate dose that works for them. Use the sample chart above as a reference, but feel free to adjust more gradually.

Always approach RSO cautiously: it’s extremely potent and not regulated by the FDA. If you have health problems or take other medications,
Talk to a doctor or healthcare provider who understands cannabis before using RSO. Check your state’s laws on cannabis and THC products. This will help you know if you can legally buy and use RSO in your area. With careful dosing and safety in mind, RSO can be a useful part of a wellness routine. It can help with pain, relaxation, or general health support.

Sources: Dosage guidelines and schedules are based on expert resources and user-compiled charts. Buying advice comes from industry references. Always consult a professional for personalized advice.